Jacek Szymanowski

🔥I help Fighters with lifting and Lifters with fighting

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Short info

• S&C Movement Spec.
• 👨🏼‍🔬M.Sc.Eng. Biotech
• 🎓Sports nutrition for Athletes: developing nutrition strategies that promote success.
• 🏋🏼Development of physical conditions: Developing programs to improve overall fitness.
• 🤼Identify and train limiting factors: Eliminating weaknesses in strength, power, and endurance.
• 💥Sports injuries: Dealing with the complexities of sports injuries.

My record

• Squat: 200kg
• Deadlift: 240kg
• Overhead Press: 100kg

Biography

With a master’s degree in biotechnology, Jacek specializes in optimizing athletes’ performance through targeted nutrition coaching. His professional experience extends to improving metabolic health and developing effective dietary strategies. In addition, Jacek Szymanowski is an experienced sports and fitness specialist with twenty years of experience in lifting.

Jacek is a devoted husband and father of two, as well as a dedicated martial artist. His life’s goal is to help athletes achieve maximum results and unlock the true potential of the human body in the field of strength and conditioning. And his extensive practical experience includes working with athletes in a variety of settings, from team environments to tactical settings and the private sector. He has worked with athletes of all levels, from youth to the highest achievers: National Champions, European Champions, World Champions and Olympic Medalists.

Education

• The Ready State Movement & Mobility 101 – MWOD – 2019
• Functional Movement Systems – FMS – 2020
• L1 Nutrition Coaching Certification – Precision Nutrition – 2020
• Nutrition for Metabolic Health – Precision Nutrition – 2023
• Nutrition Coaching for Athletes – Precision Nutrition – 2023
• Specialist in Coaching Dietary Strategies – Precision Nutrition – 2023

Sertificates